Let's Go---->Jump Higher Tuesday<---6.10

[deanie]

Good Morning Gals

Today was Imax 2 blast mania premix. It was the warmup/blasts and cooldowns 1-10/cooldown and stretch. A really tough workout, and at the middle of blast nine, wasn't sure I was going to be able to finish. I pulled it out though}( !!

Baseball was cancelled last night- heat advisory. As of now its on again tonight. Not sure what will happen to the season if its cancelled again tonight. (storms and heat advisory predicted)

Gin~ I'm sorry to hear your headaches are back. Do you think you could be allergic to something in the school???? How was the workout today?

Marcy~ Yea!!!about your interviews! Looks like things are shaping up nicely for you:7 What cardio did you do today?

Meals:
preworkout: handful of dried dates
b: 4 pancakes (gins recipe) and an orange
s: apple and pb (enjoying this mid morning snack)
l: tofu and rice (mix of wheat rice and bulger w/walnuts) w/ green beans
s: ????? maybe yogert and fruit
d: had swordfish and rice (see above) and spinach last night since the game was cancelled so tonight I will have the gardenburger portabela w/cheese and steamed broccli

Have a great day
Deanie

 

[deanie]

Gin~ DH is tracking points starting today with WW We had the pancakes for bfast this morning, are they 1 pt. each or 1pt for 2???
Thanks!
Deanie

 

[TXGin]

Good Morning Ladies!

Today was 4ds Bis, Tris and Shoulders. Weights stayed the same as last week. Deanie--did you say that this premix is on the disc? I couldn't find it.

Deanie--WTG with the IMAX2 blast mania. I've never tried that one.}( Might have to attempt it sometime now. Yes, the pancakes are 1 pt for 2 pancakes. I got the recipe from Aimee's Adventures cookbook. She is a WW member that lost a lot of weight on WW, came up with her own recipes, posted them on her website and then came out with a cookbook. Some don't use very healthy ingredients (cool whip, splenda, etc)but worth looking at.
I will often get headaches from school.x(

Marcy--Keep us up to date with the job search! Sounds like you are getting close. Was it a cardio day for you?

Meals:
B--oatmeal, soy milk, walnuts, 1/2 banana
S-1/2 clif bar
L-cot. cheese with berries, veggies
S-1 slice Ezekial bread with PB
D--Boca burger, veggies, sweet potato

Have a great day!
Gin

 

[deanie]

Gin~ the premix is on the HIS/LIS disk. Its an upper body premix, but I just fast forward thru the chest and back excersises.

Deanie

 

[marcy]

Good Morning Ladies!

I managed to do Chest & Back last night. I had to be a little creative since I didn't have a barbell:

One Arm Rows (warmup set) - 15# (2# up from last time, 11/28/07)
One Arm Row: 30# (that's the most I have without a barbell, I used 2 10# weight in one hand and 2 5# ankle weights on my arm).
Pushups (all)
Underhand row: 46# total - the most I could hold in both hands - was up to 70# last time.
Incline Chest Flyes: 23# (down 2# from last time but weight felt okay)
Underhand rows: 46#
Incline Flyes: 23# (only 10 reps)
One Arm Row Wide Angle: 30# (up 1# from last time)
Incline Pullovers: 15# (actually should have tried 30#, did 29# last time)
Incline Press: 23#
Really felt the burn with the band flyes

Today was LIS cardio. Did everything except the around the worlds and jump shots in the last combo combining it all. Breathing wasn't great. I don't know if the house filter was on which really seems to make a difference for me. I really like the step routines in 4DS.

Meals:
Breakfast: 1 egg and 1/2 c egg whites, orange pepper, scallions and spinach with WW toast and cranberry juice
Snack: Strawberries and maybe some almonds and cashews
Lunch: Probably healthy choice meal
Snack: Fiber One Bar
Dinner: Chicken and veggies (found a recipe from Spark People)

Deanie: Good work with IMAX 2 blast mania. I don't think I've done that one either. For HIIT, I might try IMAX 3 blast mania or maybe I should finally try running. Everyone seems to walk or run around here.

Gin: Be careful with your back and the weights. Sorry about your headache. I hope the chinup bar works for your back.

Interview is at 2:30. I checked out the firm's website and it sounds just like my old firm. Hopefully by the end of the week, I'll actually have a choice of where I want to work. The one today is a little farther away (only about 10 mins.) but I think the money is a little more.

Have a great day!

 

[marcy]

Gin: I got Strike Zone yesterday too. I'll try and preview it sometime today.

Deanie - Hope your boys get to play today. Weather has gone down today to only 89.

Marcy

 

[deanie]

Hi guys

Games were cancelled tonight, and with that the season is officially ended we are waiting to hear about the championships and if they are going to announce a winner. Our teams record was 11-1-1, which is amazing!!!!

Gin/Marcy~ enjoy Strike Zone

Marcy~ Hope your interview went well

Deanie