Let's chat

[Cathe Friedrich]

Hi Everyone! I will be on the Open Discussion forum at noon eastern time tomorrow (Thursday 3/15) to chat about anything or answer questions you may have. If you have a question but are not able to make the chat you can post your question here now and I will answer it tomorrow first chance I get. Have a great day! Miss you all

 

[janiejoey]

Hi Cathe,

How are the new workouts coming along? I'm already excited about getting them! LOL

Janie

 

[intensitylisa]

The mid age spread has never been more uptight after conquering your cardio shock STS MMA fusion! I can tell right away the muffin top is melting away! Will you be filming additional MMA workouts? I absolutely love these for the core!

Your returning fan from 1992
Lisa

 

[JamieLee]

Hi Cathe

I'll be attending the RT in Glassboro this summer (first time-so excited!) but I'm a bit scared about being able to keep up. What would you recommend I do over the next few months in order to be up to snuff for the RT? I'm so worried I'll miss out on the fun

Thank you so much for reading my question and making such amazingly fun workouts! I hope you have a wonderful day

Jamie

 

[nsaeolian]

Good morning from snowy Nova Scotia. I am looking at buying the Hiit DVD( and others during the March sale ) and am worried about doing some of the very high impact moves. Any ideas on how to modify some of them and still get the heart rate up? I have some ideas of my own, but your input would be great. Thanks. I am having a bit of a weight creep-up over the winter and want to stop it.

Also, I am on week 2 of the 3 month transformation rotation and so far, only seeing my weight go up.... yikes. Muscle? Confused metabolism? I guess this is two or more questions, isn't it? ha ha.

 

[missyt]

Cathe,

Thanks for all of your amazing workouts! You have really healped me with my continued weight loss. I have a question.... I run on the treadmill every morning and do different DVD's in the evening. In your opinion...is treadmill or elliptical a better form of cardio? Should I stick with one form or alternate? What is the best for overall weight loss? I have lost 39.2 pounds and need to lose a few more. Your advise would be greatly appreciated. Thanks again and have a wonderful day!

Missy

 

[ReneePruitt]

I was wondering will you make a new intermediate rotation. I need to lose weight. I been using ur dvd for 6 months now.. i did begginer and intermidiate rotation you had on here. I have purchased a lot of your dvds. I just feel some days that i work it is hard to do hard intensity everyday. So would like a new rotation to transition me into doing the more advanced rotations. Sometimes i see a rotation and i just know i couldnt keep that up for four weeks. Like mayb have high intensity two or three times a week with lower intensity mixed in... i dont know i feel lost. I hav IMAaX2 n i love it. Bootcamp love. 4 ds i have IMAX3 that is overwhelming. I have BM2 MM LICircuit. I love all your work .. i have alot more. Just lost on how to use them for maximum benifit. Im 42.. have osteo already so really focusing on health. I need to hurry n lose because i have arthrtis in knees n back so it would b easier im sure on my joints. I have the low impact searies as well. And low max .... thanks Cathe. I know u r so busy. Just hope u can keep that thought for some of us

 

[ReneePruitt]

I was wondering will you make a new intermediate rotation. I need to lose weight. I been using ur dvd for 6 months now.. i did begginer and intermidiate rotation you had on here. I have purchased a lot of your dvds. I just feel some days that i work it is hard to do hard intensity everyday. So would like a new rotation to transition me into doing the more advanced rotations. Sometimes i see a rotation and i just know i couldnt keep that up for four weeks. Like mayb have high intensity two or three times a week with lower intensity mixed in... i dont know i feel lost. I hav IMAaX2 n i love it. Bootcamp love. 4 ds i have IMAX3 that is overwhelming. I have BM2 MM LICircuit. I love all your work .. i have alot more. Just lost on how to use them for maximum benifit. Im 42.. have osteo already so really focusing on health. I need to hurry n lose because i have arthrtis in knees n back so it would b easier im sure on my joints. I have the low impact searies as well. And low max .... thanks Cathe. I know u r so busy. Just hope u can keep that thought for some of us

Hoping u will see this Cathe its an old post but still got same issues. Hoping u can come up with an intermediate weight loss rotation...I'm kinda advanced but still intermediate on a lot.