Length of STS workouts?

[kevinlisa3]

I just ordered the STS system - all of your great feedback pushed me over the edge. But I can't for the life of me find anything that says how long each individual workout is. Can anyone help me out? Thank you!

 

[mlmccauley]

Here is a link:

http://www.thecathenation.com/tutorials/PDF/STS_Disc_Listing.pdf

In case it doesn't work, go to the Workout Manager, click on STS, bottom right-hand corner are quick links with the pdf of STS workouts. Good luck with STS. I am on my first round, MESO 2 - Week 1 and I am loving it so far.

Maria

 

[MuscleGuy]

I just did Disc 13 (Meso 2 day 1) and although it is 65 minutes long, the time really flew by!

 

[SNM Videos]

STS FAQ

I just ordered the STS system - all of your great feedback pushed me over the edge. But I can't for the life of me find anything that says how long each individual workout is. Can anyone help me out? Thank you!

You can find the answer to your question and many others on our STS FAQ page

 

[kevinlisa3]

Thank you everyone!! I was sure the info was right under my nose, but I just couldn't find it.