Legs & Glutes Extreme

[WRITER]

I've seen several posters mention these premixes -- which are your favorites and from what workouts is the footage taken? Does anyone know where I can find a breakdown of the moves? Thanks!

 

[scm]

I love L&G. It's one of my favorites. My prize Premix is Step Mania. It is the entire L&G workout with some added Leg Presses mixed in between here and there. THe breakdown of L&G Xtreme is:

Leg press on high step
Hover squats
Rear lunges
plie squats
Rear lunges
plie squats (varied tempo)
drop squats on high step
explosive plie squats w/ curtsey
calf raises
one legged dead lifts
plie squats (traditional)
sculpting drills on high step
explosive lunges
Do All Over Again!! Twice through.


Outer thigh leg press on high step w/ ankle weights
calf raises w/ ankle weights
standing leg extensions w/ ankle weights
standing outer thigh leg lifts
Do this section All Over Again!!


Glute and hamstring tucks on high step w/ ankle weights
glute and hamstring raises w/ ankle weights
outer thigh and glute sweeps w/ ankle weights
inner thigh lifts w/ ankle weights
This section is only done once.

Hope this helps with what you are looking for.
Susan C.M.

 

[mtnmom99]

The link to the premixes on KPC/L&G is:

http://www.cathe.com/tab_DVD6.htm

-Diane

 

[WRITER]

Thanks Susan and Diane! This is exactly what I was looking for. Carol