Legs & Glutes day

[Carmen829]

I did the entire work out today 51 min (440 cals burned I think). Anyway the curtsy lunges are hard to do. I'm always off balance and feel my front knee is in a dangerous position. And those explosive lunges....

My glutes are still tight. It hurts just sitting here typing this. Great work out.

Carmen.

 

[MAYNARDSMOM]

That's always a great lower body WO!! Explosive lunges - talk about a BURN!!!!

 

[princessbear]

I LOVE L&G... my favorite leg workout.

 

[MagStepr]

I don't know why but I always forget about L&G! Thanks for the reminder, I'll have to give it a go soon

 

[roxy28]

Congrats! I am doing it tommorow. I have had it for a few months but still did not have a chance to do it. I hope its as fun as Butts and Gutts.Lol! I know what ever Cathe has is great.

 

[jillybean]

I, too, like Legs and Glutes. Cathe's mood and energy are super fun in this one! The floor work really gets me in this one. It's a fun workout and the time flies!

 

[wake up eager]

Pulled this out this week - forgot how good it is...a solid leg workout.