Shericbuck
Cathlete
Hello, I am staring STS Meso 2 again. Last couple of attempts I gained weight & size. This time I am going to very carefully count/watch what I put in my mouth. Clean Clean Clean eating!!!! Looking forward to the program.
Question....What is your favorite leg workout other than STS legs that you go to time and time again. My legs are fairly tone and I can handle heavy weight. I am looking to trim out. I have been spinning & running on treadmill for cardio. I don't do well with the disc.
Should I continue with heavy weight (ex: GS or Pyramid) or do more of a high rep/light weight or maybe instead of weights for legs run on the treadmill more. I have a treadmill that inclines & declines.
Any advise is greatly appreciated.
PS...I have about 98% Cathe's disc.
Thanks,
Sherry
Question....What is your favorite leg workout other than STS legs that you go to time and time again. My legs are fairly tone and I can handle heavy weight. I am looking to trim out. I have been spinning & running on treadmill for cardio. I don't do well with the disc.
Should I continue with heavy weight (ex: GS or Pyramid) or do more of a high rep/light weight or maybe instead of weights for legs run on the treadmill more. I have a treadmill that inclines & declines.
Any advise is greatly appreciated.
PS...I have about 98% Cathe's disc.
Thanks,
Sherry