Okay, I'll give it a shot
<center><font size="1" color="#ff0000">LAST EDITED ON Jun-12-00 AT 07:04PM (EST)</font></center>
I'm not Cathe and my legs are far from perfect, but I didn't want you to think you were being ignored!
First of all, there's only so much you can do in a month. But you have to start somewhere, so here's what I'd suggest.
Try to workout six days a week, and for 2 of those days, do Cathe's PS SLA (Strong Legs & Abs). Use the heaviest weights you possibly can with good form. On the days following the PS SLA days, do an upper body tape. If you want and you have the time, throw in a light cardio workout on those days. For the other 2 days, do cardio--either a hi/lo or step tape or go running. Be sure you stretch properly after all your workouts. Make sure you take a rest day, and be sure you're getting sufficient sleep.
Keep an eye on what you eat, too, and be sure you're drinking plenty of water. Don't expect a complete metamorphosis overnight, but you should start to see some changes as your quadriceps and hamstrings develop. The important thing is not to expect that things will be perfect in a month, but rather that you're building the basis for some long-term healthy habits and definite improvements. Good luck!
