Leg Conditioning Drills

[meowracer]

I am looking for leg conditioning drills, like are in KickMax. There are some good ones in STS Meso 1 too - can't remember exactly which week it is but they all have the bonus legs, some are more like KM. I would love suggestions on other DVDs that are similar in nature to these type of drills. I have all of her DVDs but am so bad about exploring them, or looking at chapters, premixes, etc. I get stuck on my faves and then find out about these little gems on others that I was clueless about...like the stretching with the band on Stretch Max that I just read about in another thread Can't wait to try that one!

Thank you!

 

[DirtDiva]

Check out the bonus Leg Conditioning Drills on Lower Body Blast (from Cathe's last set of dvd 's). They are on the premix list as Standing Leg Conditioning Drills. If you pick the longest premix, it will add that in after the workout but before the stretch, and you'll need something to balance against. Cathe uses the Tower for this, I used the end of my chest press on my leverage machine, plus I can put my leg up on it too.

I miss you on the forums woman!