Lean legs for the summer

[marnapril]

Thanks for the honesty about the 1st mile. I'm a new runner and have wondered if that 1st one ever gets easier. Once I defeat my negative mind and get through it, it does become easier. So, I'm glad to know I'm not alone and that even seasoned runners struggle through the first bits!

Becky

the first mile is hard because your body has to get blood & oxygen to your legs that are suddenly requiring them for energy and movement.. it usually takes a few minutes and then you're off.. a good warmup helps tremendously