KPC rediscovered

[spyrosmom]

This was a favorite of mine, but I haven't done it probably all summer. I discovered CC this summer, so a day a week of Cathe cardio got traded for a CC day and somehow I haven't done KPC in forever. I did it tonight and forgot how much fun it is. The hour flew by. I need to move this one back to the top of the stack! How it got lost in the shuffle is beyond me. Like finding an old friend.

Nan

 

[dbelden1]

Mine too...

Ok, so I have only done it once, and it literally kicked my butt... well my back anyway... with all the twists and turns and "hi-yah's" going on... can't say for sure if that was it but was flat on my back saturday, sunday and yesterday with lower back and hip pains

it was still so much fun that I will attempt it again in a week or so, just not go so hard next time! Cathe really does encourage you to go all out!

Fun, fun fun!

 

[Elle_p]

Added to wish list!

I really need to get this DVD! It seems like i only see good reviews on this one. This will be my next purchase!

Elle

 

[dixiedog6]

I haven't done KPC in ages. I know it was a lot of fun, but very tough.

 

[fit_fairy]

Ok, so I have only done it once, and it literally kicked my butt... well my back anyway... with all the twists and turns and "hi-yah's" going on... can't say for sure if that was it but was flat on my back saturday, sunday and yesterday with lower back and hip pains

it was still so much fun that I will attempt it again in a week or so, just not go so hard next time! Cathe really does encourage you to go all out!

Fun, fun fun!

I remember after doing it the first time that I could barely move the next day

 

[orphylea]

I need to buy this one too! Ack my "to be acquired list" keeps growing! I need more Cathe!

 

[fit_fairy]

I need to buy this one too! Ack my "to be acquired list" keeps growing! I need more Cathe!

Oh yes you need this one!!!

 

[MagStepr]

This was a favorite of mine, but I haven't done it probably all summer. I discovered CC this summer, so a day a week of Cathe cardio got traded for a CC day and somehow I haven't done KPC in forever. I did it tonight and forgot how much fun it is. The hour flew by. I need to move this one back to the top of the stack! How it got lost in the shuffle is beyond me. Like finding an old friend.

Nan

Thanks for the reminder, I've only done this one once or twice! It's a hearty workout for sure. I too have been on the CC kick but maybe it's time to give KPC a turn

 

[jloewe]

KPC will always have a special place in the ol' ticker for me, it was my intro to Cathe, the start of a healthy friendship.

If I could only own one Cathe DVD, this would be it, with apologies to Drill Max.

 

[orphylea]

I ordered it today- thanks for the recommendation!

I hear you on Drill Max- kicks my BUTT!

 

[Dela]

Just another big thumbs up here for KPC. I'm a BIG fan of this one.

 

[Ly10up]

It was my workout today. I just love this one, Kicks my behind around the basement every time.