KPC great

[lesliemarie]

I just did the first half of KPC and loved it!!!!!!! definitly a masterpiece Cathe!! and I feel great, even for not workingout for nearly a month or more. Looking forward to being able to do all of KPC, loved the abs with the stability ball!! my abs burned after that.

 

[Mckmain]

Isn't KPC fun! I never did kickbox til Cathe. And KPC is a killer. I agree with you and love the abs with the stability ball too... Carole

 

[dani21496]

Isn't it awesome?

I've done lots of kickboxing workouts before, and KPC is the most fun ever!! I LOVE it!!!

 

[jillybean]

I love KPC for the following reasons:
1. Cathe is the instructor (seriously, that is a reason to love it!)
2. It doesn't take up much space
3. You can add jump kicks here and there and make it a very intense workout, or you can do a modified version for a less intense workout
4. The kick/punch combos are challenging enough to keep me focused and motivated each time I do the workout, but they aren't so tough that I stand there going 'huh'?
5. The 'jurassic abs' (as A-Jock calls them) are great!
6. Cathe's energy, enthusiasm, and intensity in this workout are contagious
7. Even though it is a cardio workout, my lats, abs, legs, and arms all feel it the next day
8. I feel empowered when I'm done

 

[Mckmain]

Jillybean....very good assessment.. and yes, Cathe does make it rock!...Carole

 

[Runcrazy]

I love this too! I think this entire series is awesome!

 

[Bobbi]

I am doing it for the first time today! I got a taste in Timesavr 4 so I think it's going to be love!
http://www.handykult.de/plaudersmilies.de/coollook.gif Bobbi

 

[julieb]

It's tough but fun. It's perfect.

Julie