KK's October Check In

[Netta]

Morning,
I just finished about 45 minutes of a couple of Christi Taylor's DVD's. They are so fun! I like the steady state and am sure sweating this morning. I'm off to Reno shortly for a doctor's appointment. Actually it's a pre-colonoscopy consultation thingie. My colonoscopy will be in November. Think I will hit a couple of stores today while I'm there.

Karen, I like the 4DS workouts too, but the S&H strength is good for a change. The Chest & Back is long, but it also incorporates supermans and planks. Nearly an hour I think. Come to think of it, I see your workouts have more full body weight work. The splits work good for me, mixing it up is always good. My body adapts so quickly to one thing. It's smarter than I am for sure.

Rhea, nice to hear from you. Glad the P90 is working for you. I had great results with P90X, but haven't been anxious to get back to it yet. This rain is nice, isn't it? DH would still like to get a couple more loads of wood, and finish out his permits. Will be nice to do some leaf raking and burning too.

Hi Janie,

See you all on Monday or Tuesday,

 

[janiejoey]

Good mornin,

Today is house cleaning. I plan on dusting, vacuuming and cleaning the kitchen floor. Should take all day and the next.

KK, I'll have to try to remember to write things down when I can't sleep. Thank you for the idea. I found out today, that I can take a shower, the tape is waterproof, still, I couldn't exercise because it is so cumbersome. I can walk though, and that I will do. You are doing great on the CTX workouts, I'm so proud of you.

Jeanette, How are all the tests you had done? How was the colonoscopy. That one was a doozy for me. I'm hoping all is well. No more garden vegies, it's done until next year. I'm thinking about painting a picture for my husband. Don't know if I'll have time to finish by Christmas though. So glad about your hand and finelly being able to sleep. It took a long time didn't it?

Rhea, Was this a work seminar in San Francisco? What is MIA. I hope the course in Reno goes well for you. Is that also one week? The P90 is a good plan. Love Tony, and all his silliness.

I won't know if the Vac is helping yet, when I see my PS next Friday he can tell me if he sees healing. I'll keep you all posted on it.

HAPPY HOLLOWEEN!

Talk later,

Janie

 

[Rhea]

Good afternoon everyone!

I actually started to post this morning, but got interrupted and never got back on the internet.

So, now I'm home for the day. I just stuffed myself with some popcorn ( I was hungry!) and I'm not quite sure what I will do. I had a massage, so no workout for me. It is rainy outside and is making me want to be very, very lazy like. I might just piddle around while I watch Ghosthunters. I don't get trick or treaters, so I don't have to worry about answering the door. I might get some baking or some sewing done, I'm just not sure.....oh, decisions, decisions. Well, I could clean house like you Janie, but that just doesn't seem too interesting right now!

Okay, I had better get doing something to burn off that popcorn.

 

[Author]

Good Evening!

I tried to post last night, the the site swallowed my post whole and I now can't remember what it was that I posted.

Anyway, tomorrow, I end my CTX workout with CTX Legs -- today was my active day off with a simple walk. I've got about 14 pages now written in the new (not under contract) book that I'm writing.

Rhea, the baking and popcorn and sewing sounds heavenly. I so miss my home that anything that seems homey almost brings me to tears of late. I have to push forward, get done and get home.

Janie, I love the bike graphic -- of course, I loved the Halloween one with her tripping through the city, as well. Hope that you're doing well. Yes, I do find writing my thoughts down oftentimes allows me to go to sleep.

Jeanette, I, too, love Chrisi Taylor -- they are different from Cathe and so make a well-rounded addition to our ever growing library. : ) That treatment doesn't sound too pleasant -- goodness! Hope it all goes well and is done quickly.

Have a super weekend, everyone!