KK, March Check-In

Good Evening!

Today was Total Body Scuplting with heavy weight -- a tough 27 minutes -- but the time is perfect for me -- tomorrow will be some sort of cardio.

Rhea, I can tell that you are really loving the workouts you're doing. It really makes me think I'd like them too. $ is short right now, so I have to plan well for what I'm going to buy next -- sure would love the STS Cardio -- it is right up my alley.

Janie, you have a grandson on the way. Lucky you. I'm excited for you, really excited. Have a grand ole time.

Jeanette, hope all is well with you. I'm sure you're doing fine -- hope to hear about your workouts, as well as your weekend.

Have a super day tomorrow everyone. I'm off to get to bed as quickly as I can.:D
 
Baby Adrian is here! He was born 3:10pm weighs 7 pounds. YaHoo! I need to pack my things tonight. Joey and I will meet them at the hospital at 11:00 am tomorrow and I will stay a week at their home. Don't know if I will have access to a computer or not. See ya when I see ya.

Take care and continue with those remarkable workouts.

Janie
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Hi all,
I had a nice weekend, got to work out both days doing STS Disk #9 (Legs) on Saturday and Lowmax on Sunday. Yesterday was my rest day. Today was STS Disk 10 and it jumps up the 1rm to 70%. I could sure tell the difference by the end of the workout. My shoulders just failed. Good workout though. I also got to play some golf on Saturday, though it rained at the end of the 9 holes. Tonite was sewing at Mom's. Just finishing the binding by hand on my quilt and will be completely done with it.

Janie, congrats on the new grandchild! Enjoy your time away.

Rhea, this crazy weather, couldn't believe the snow on Saturday night, big flakes. When are you startin STS?

Karen, you are like the Energizer Bunny, you just keep going, and going...


Good night,
 
Good Evening!

Today was cardio/anaerobics only from 4DS Bootcamp. You know, I've been reading about the STS cardio -- I would use it -- I need other sort of anaerobic exercises -- I wonder if the circuits will have weights? I love circuits for that reason.

It's great to see you here Jeanette and hear about your weekend. Those STS workouts really are creating some good things, huh? Yeah, I guess I keep going and going -- but soon I will be done. I'm going slower than alot of other people on the course -- but I will eventually get there. Hopefully next week.

CONGRATULATIONS Janie! Love the graphic! Have the time of your life with the new life in your family. That's wonderful.

Hi Rhea! Hope all is well with you!

Have a super day tomorrow, everyone!
 
Good evening!

Today was LC#2, lots of shoulders and back.

Janie - congrats, even though I think you are already gone to go see the new grandbaby.

Jeanette - it is supposed to be a lot warmer this weekend then last. Without the rain or snow in the forecast either.

Karen - I do really like the new Chaleans and she always keeps reminding on form which I need.

Well, off to bed for me. I'm posting late tonight.
 
Good evening!

Here early today since trial ended early. (went fast, jury back even faster, no surprise for me...:rolleyes:) I got to do Lean Intervals and I've got Abs. I was a little tired while doing the workouts, not surprising since I don't sleep well the night before trials, brain too busy working and won't shut up.

Hope everyone is doing great. Talk to you later.
 
Good Evening!

Today was 1/2 of Cardio & Weights -- I'll do the other half tomorrow. Rhea, what's the name again of the workouts? It's one reason I like Cathe so much, is that she talks form so much, which I, too, need. That and I just don't seem to injure myself with Cathe's workouts. But I did really like the "fun" element of Chalene.

I get that a similar thing happen to me, Rhea, when I'm writing. Sometimes it's just hard to shut the mind down -- body's willing, but the mind just keeps on going.

Jeanette, hope all is good with you. How's the STS going? Wish I knew it better so I could talk about it more intelligently.

And Janie, hope to see you back here soon.

Have a super evening, everyone and a terrific day tomorrow!:D

Oh, Rhea, does the smiley face mean that you won? :rolleyes:
 
Hello,
Yesterday's workout was a mix of Low Impact Circuit step and Step Blast. After that, I did the STS Yoga Abs. Today was STS Disk 11 for Back and Triceps. Tomorrow will be some cardio and abs and then DH and I are going to Reno to play golf and visit with DS and his GF. We are going out to eat and do some shopping.

Karen, STS is going well. I can't believe the weights I'm lifting. Have gotten lots stronger and now need to buy some 30# DB's. Will probably have to buy some more plates for my barbell too. Lifting heavy weights is really shocking my body right now and I feel much leaner, especially in the abs.

Rhea, hope our weather holds for a while. I'm a bit tired of the little breeze. Glad you got out of trial early. Looks like the trees will be leafing out soon. I'm ready.

Hope everyone has a great weekend. I'm off until next Wednesday.
 
Good Evening!

Jeanette, that's incredible -- 30 lbs -- I'm so impressed with this. And more weights for the barbell. Wow! This must really be quite the workouts.

I'm really, really interested in the STS Cardio -- if I can at all figure out how to buy it before March 31st, I will. It will be something that I use over and over I think.

Today was the anaerobics only from 4DS Bootcamp. I really like that series more and more.

Anyway, it's the weekend and I'm just checking in.

Janie, if you get this, I've finally gone through the soap you sent at Christmas and am onto the other soap. It's really something and I'm so impressed by this product. I'd love to be able to do this.

Also, my gums have improved so much that those nerves that were exposed by the sugar-coated cough drops, have totally gone back to where they were before the cough drops -- that toothsoap is good stuff. Really good stuff. I'd like to know how to make that, too.

Rhea, hope you're getting lots of workouts and sewing done.

Have fun, Jeanette, with your DS and his GF. :D

Have a terrific rest of the weekend.
 
Need Prayers Please

Hi Everyone,

I'm here at my daughter in law and son's house.

Adrian is very sick, he wouldn't eat or take the breast, losing weight, and making faces like he is in pain. Also he spit up bile. He went to the hospital today for tests to try and find out what is going on with him. I'm here alone and cleaned up their house, did everything a grandma can do. My son will be here soon to pick up things to stay at the hospital. Will ask it I can come too. Would really like to support them in anyway I can.

Please say prayers to have a good outcome for little Adrian. I've held him for many many hours while everyone was sleeping in between feedings and fell in love with him the moment I saw him.

My heart aches.

Janie
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Update on Adrian

Adrian has something wrong with his colon that is not allowing him to pass poop. There is a name for it, but I couldn't pronounce it let alone spell it. So far that is agreed upon. They are waiting for a professional doctor to come in Monday to take a little bit of tissue from his colon and have further tests done. In the meantime, the only additional routine they will have to do (so far) is give him enemas to help the poop pass. When he gets a little older they most likely will operate on him and take that part of the intestine out and just bypass that part of him. He will be as good as new. The important thing now is, he is stable.

Thank you so much for all your support and prayers, you know it is much appreciated. I can't tell you how much this means to me. And I knew I could count on you for that kind of support. I truly didn't know what else to do. Thank you, thank you, thank you.

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Janie
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Wow, I just checked in....glad to see that he will be doing okay Janie.

Had yesterday as a rest day and did the Fit Dance today. Windy out there, no yard work for me. I tried to work on the pond a bit, but it was just too darn cold.

Have a great rest of the day everyone!
 
Good Evening!

Janie, I'm just checking in, too. Although I'm late coming on, I will send up my prayers, also. I'm so glad that he's stable. Thanks for posting the picture -- I love it. A proud grandma.

May it all turn out well...and beautiful.

Hi Jeanette and Rhea -- will post more tomorrow. :D
 
Good evening! Just finished LC#1, last week of my lean phase. Next week I'll be able to start up the STS rotations. I probably will do the one where you repeat the weeks since I have not had time to do the 1RMs. Can't do them after a regular workout, too fried.

Hope everyone is doing great!
 
Hi all,
Seems like everyone is doing well. I've been busy, took a couple days off of work, plus a state holiday tomorrow so 5 days off in a row. Friday, DH and I went to Reno and played golf. Ate at Claim Jumpers afterwards, my first time. Got to have breakfast the next day with an old friend, then watched DS's girlfriend Cass ride a couple new horses that her Mom bought. Sunday was a bike ride (cold and windy, but got 31 miles in). Today was a trip to a fabric store and bought fabric for a sampler quilt. Tonite was a bike ride with 3 other girlfriends. Whew, been busy. I also helped DH work in the yard. We'll be doing more of that tomorrow. I did some Christi Taylor step this morning, plus STS abs (no equipment). Tomorrow will be STS Disk 12A (Legs).

Janie, I'm sooooo glad that your little precious grandson will be okay. He is such a little doll!

Karen, post when you can. We know you are working hard.

Rhea, this wind makes me grumpy. Hoping tomorrow is better. We actually got to work in the yard this afternoon. DH is limbing and trimming, which is good.

Must run,
 
Good Evening!

Jeanette, wow! You've been one busy gal. : ) Love all the chores and getting together with family and that sort of thing -- and your workouts look great!

Today was anaerobics only from 4DS Bootcamp -- good time workout and it's one of my favs. Not sure what tomorrow will be but I know it will be short -- probably the body sculpting with heavy weights.

Rhea, am glad you'll be able to start STS -- are you going to be pre-ordering the STS cardio?

I'm really considering it -- even though I shouldn't -- I really don't have the finance.

Janie, hope that grandson of yours is doing well. Keep in touch. Well, I'm off to bed. Have a super day everyone!
 
Good afternoon!

Karen - I already did:eek: I actually ordered the first day, but the order did not go through so I got the order in on Wednesday or so of last week.

Jeanette - Wind makes me grumpy too. Especially when it is so cold. I was actually trying to clean the pond this Sunday in that wind. Did not get much done though...fingers were too cold. Hey there is a Woman's club meeting at the golf course this Thursday at 5:30 p.m. I think the golf course if officially opening tomorrow.

Worked out at lunch time, so I'm now starving. Workout was CLX Lean Intervals (tough, tough) and then I've got Abs, (another tough one right after doing endurance training, my upper body is pooped from all those darn push-ups.)

Well, gotta go eat.
 
Good Evening!

Rhea, I just went and bought it, too. I won't use all of it, I don't think,but Ill use enough of it to make the price worthwhile, I think.

Georgie is sitting on my lap and so I was typing one handed. :confused: Love that cat. Today was a rest day for me, only because it's such a busy day -- farmer's makets and such where I get most of my food.

Tomorrow will be a short sculpting workout with heavy weight -- the time is perfect. Weight wise, I'll have to catch up once I'm done here, but I think I'm holding okay until then.

I know I shouldn't have bought the new series, but I could hardly resist. I know I'll use it over and over and over, so...

Hi Jeanette & Janie! How is the grandson doing?

All things going well, I should be done here within days -- 4-6 days most likely. But I'll be sticking around here -- Paul is planning to fly out here and together we'll be going to NY before home for my daughter's "offical" wedding (with all the friends and relatives and such). And then home. Knock on wood. I'm very excited.

Have a super day everyone!
 
Good Evening,

Adrian is still in the hospital and still stable, still getting tests done to his poor little body. We should know more tomorrow or Thursday about the results.

I'm sorry for not posting lately, it's really been hard waiting around. That's the worst part of all this.

I haven't been working out or eating right, so that doesn't help the situation much either.

Tomorrow I plan on doing a cardio and taking charge of eating. Most likely will do cardio everyday until Adrian is at home doing well. Joey and I are planning to start Meso 2 all over again once things calm down.

Will catch up with personals tomorrow, I promise.

Janie
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