Kick Max is killing my lats!

[Lunacat]

In a good way, but jeesh, they're sore! I did KM yesterday and when I woke up this morning, my lats were on fire! I've been putting a lot more explosive power into the moves lately and have been a lot more conscious of where my punches land and I think that's helping it be a much more effective workout for me. The combo where you do the block, block, hammer punch....well, ouch.

Is anyone else having the same KM experience?

 

[Rhonda]

Yep, the last time I did Kickmax, I felt it in the lats and back the next day. I just did this one this morning so I am guessing I will be feeling it later or tomorrow. I like that feeling, makes me want to pull out the kickboxing vids and do a rotation of them.

Rhonda

 

[Lunacat]

I'm with you there. After the two month HC challenge, I may do one whole week of kickboxing. It seems the only way I can even feel my lats is when they're sore!

 

[bev43]

Yes, that happens to me too, plus my shoulders are always sore the next day. I'm going to try to do KM twice a week for a while. I love the low block move, it feels great in my triceps!

 

[NicoleP]

I LOVE the DOMS it gives me in my butt and thighs:7