Kick box boot camp for recovery week?

[fitat49]

I just finished 8 weeks of meso one and I'm on my recovery week. I was going to do Kimberly Spreens Kick box boot camp w/o which she uses a body bar in some of it. Do you think this is ok since I'm not suppose to any weights on recovery week? Thanks! Lori

 

[marnapril]

i personally wouldn't do this workout during recovery week. but you have to decide for yourself!