kettlebell circuit

[buttercup78]

Does anyone have a link or know a good kettlebell circuit routine? I just got Amy Bento's kettlebell dvd, but I can already tell that I waited too long to jump on the kettlebell band wagon...I love them. I want to incorporate cardio and kettlebell moves. Thanks in advance for the help.

 

[hotdogsaregross]

BUMP, bumpity, bump.
I'd like to know one too ")

 

[Jazcam]

Lauren Brooks has a kettlebell DVD that incorporates cardio circuits

http://ontheedgefitness.com/

 

[lioness]

Are you looking for a dvd?

If not, visit the Jersey Shore Crossfit website:
http://www.newjerseycrossfit.com/

They have tons of great kettlebell workouts. You have to sign up in order to see the workouts but it's free.

Here is a fun one that I did recently.

Conditioning Ladder​

10,9,8,7,6,5,4,3,2,1 reps​

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Kettlebell Swings​

Slam Ball​

Kettlebell Thrusters​

Jump Rope (100,90,80,70, etc.)​

Burpees​

 

[buttercup78]

I am looking for links to online examples of routines or DVD's. Thanks for the help so far ladies

 

[gogigi]

I second Lauren Brooks (I have Kettlebell Dynamics and LOVE it also)!