kathryn
Cathlete
Did anyone else pre-order, and receive, Kelly's latest workouts?
Mine came yesterday, and I previewed.
The Cardio Kick: Step Boxing looks like so much fun: 50 minutes of step kickboxing, done on vertical step, horizontal step, and on the floor. Fast paced (somewhat slower than her first stepboxing workout, but not a lost slower---just right, IMO), and full of energy. I couldn't resist trying a few moves while previewing (which I usually don't do), and started feeling the DOMS from the previous days 4DS KB workout!).
Cardio Sculpt Fitness is a mixed bag, IMO. The step moves look fun and athletic, the leg work interesting, but I'm not keen on the upper body weight work. I can't figure out if Kelly is presenting "innovative, safe and effective" moves, or moves that are just "different, and of questionable safety and effectiveness," though I tend to think the latter, especially for the shoulder and bicep work (there may be some reason why no one else does these moves). I think I'll either be sticking with the cardio-only, or cardio and lower body only premixes, and/or modifying some of the more questionable moves to make this a keeper.
As always, Kelly is full of energy and enthusiasm. Her cuing is sometimes a bit spotty, but the moves are pretty easy to pick up on (while still being interesting).
Mine came yesterday, and I previewed.
The Cardio Kick: Step Boxing looks like so much fun: 50 minutes of step kickboxing, done on vertical step, horizontal step, and on the floor. Fast paced (somewhat slower than her first stepboxing workout, but not a lost slower---just right, IMO), and full of energy. I couldn't resist trying a few moves while previewing (which I usually don't do), and started feeling the DOMS from the previous days 4DS KB workout!).
Cardio Sculpt Fitness is a mixed bag, IMO. The step moves look fun and athletic, the leg work interesting, but I'm not keen on the upper body weight work. I can't figure out if Kelly is presenting "innovative, safe and effective" moves, or moves that are just "different, and of questionable safety and effectiveness," though I tend to think the latter, especially for the shoulder and bicep work (there may be some reason why no one else does these moves). I think I'll either be sticking with the cardio-only, or cardio and lower body only premixes, and/or modifying some of the more questionable moves to make this a keeper.
As always, Kelly is full of energy and enthusiasm. Her cuing is sometimes a bit spotty, but the moves are pretty easy to pick up on (while still being interesting).