Kelly Coffey Meyer Bootcamp clip is now up!

[Denise R]

http://www.coffeyfit.com/phpBB2/viewtopic.php?t=147

Enjoy! It looks fantastic!


Denise

 

[DiannaP]

Thanks for posting. You're right, I think it looks awesome! What a great fat burner!!

 

[jonahnah]

Wow! That does look great! Love the modifier's moves too, especially on the squat thrust jacks. Fun, sweaty and short workouts--gotta love that!

 

[maddiesmum]

Wow! What a huge variety of moves, both cardio and compound weights moves! I'm so glad I pre-ordered this one. Looks way better than the kickbox clip from yesterday and better music too! Don't forget folks, Kelly has filmed it to go as both a 30 min and 60 min workout and I think she mentioned some bonus core moves too as a possibility.....

Clare

 

[kathryn]

Looks like a winner!

One of the things I like about Kelley is that the modifier isn't doing a really watered-down version of things, and she also modifies for torque (like on some turning lunges, she doesn't do the turn, which can be easier on the knees).

I also see some moves that would work well with a med ball (I like using my 'toys'!)

 

[Vee]

Looks like a winner!

One of the things I like about Kelley is that the modifier isn't doing a really watered-down version of things, and she also modifies for torque (like on some turning lunges, she doesn't do the turn, which can be easier on the knees).

I agree! Kelly is the best deal for people who need to modify. Her workouts are like two well planned workouts in one - a version for those who can handle impact and pivots and an equally interesting version for those who want to modify but still be challenged.

 

[orphylea]

I have a Kelly DVD (just one, Cardio Sculpt Fitness) and I'm not in love with it, although I do use it. I just feel like the weights section is sort of fast without good form tips. But, having said that, it is still a good workout and I know enough about good form to do the exercises correctly. Anyway, I wasn't planning on buying anymore of her videos but I LOVE the way these new DVDs look on the previews- MUST put these on my Christmas list. Thanks for posting these links.