lioness
Cathlete
Hi All,
I didn't see a thread started for June so here it is.
It was HOT today.....99 degrees but low humidity and a nice breeze. Here is my workout. A toughie tonight.
10 reps of each exercise - 10 rounds
KB Swings
Push ups
Squats
KB Push Press
Walking Lunges (20 total)
KB Sumo Deadlift High Pull
Run through the sprinkler after each round
Hi Alisha, Lisa and Tricia. Hope you guys both had a great Monday!!
I didn't see a thread started for June so here it is.
It was HOT today.....99 degrees but low humidity and a nice breeze. Here is my workout. A toughie tonight.
10 reps of each exercise - 10 rounds
KB Swings
Push ups
Squats
KB Push Press
Walking Lunges (20 total)
KB Sumo Deadlift High Pull
Run through the sprinkler after each round
Hi Alisha, Lisa and Tricia. Hope you guys both had a great Monday!!