Cathe Friedrich
Administrator
Hi Everyone,
This month we’ll work not only on cardio and muscle endurance, but also on giving our minds and bodies a little extra care with yoga, mobility and additional extended stretches throughout the month. In this rotation you’ll be mixing up circuits, lighter and heavy weights, and low impact and high impact cardio. Your body will be begging for those stretches so please take the time to restore length and flexibility to your hard-working muscles. As always make sure you take extra rest days when needed and keep that water flowing!
WEEK ONE
M HiiT Circuit Upper Body
T Butts & Guts
W X10 Cardio Blast plus LITE Extended Stretch #1
T Muscle Endurance
F Perfect HiiT Low Impact
S HiiT Circuit Lower Body
S Perfect Flow Yoga
WEEK TWO
M Total Body Trisets Upper Body
T All Out Low Impact HiiT
W X10 Fat Burning Circuit plus Step Boss Extended Chair Stretch
T Total Body Giant Sets
F Cardio Party
S Lean Legs & Abs
S Perfect Flow Mobility
WEEK THREE
M Circuit Blast
T Chiseled Upper Body
W X10 Hi/Lo plus Perfect HiiT Extended Stretch Bonus
T Total Body Trisets Lower Body
F Low Impact Sweat
S Muscle Max
S Yoga Max
WEEK FOUR
M Athletic Training
T Turbo Barre
W X10 Low Impact plus Step Boss Extended Lying Stretch
T High Reps
F Perfect HiiT High Impact
S XTrain Legs
S Yoga Relax
This month we’ll work not only on cardio and muscle endurance, but also on giving our minds and bodies a little extra care with yoga, mobility and additional extended stretches throughout the month. In this rotation you’ll be mixing up circuits, lighter and heavy weights, and low impact and high impact cardio. Your body will be begging for those stretches so please take the time to restore length and flexibility to your hard-working muscles. As always make sure you take extra rest days when needed and keep that water flowing!
WEEK ONE
M HiiT Circuit Upper Body
T Butts & Guts
W X10 Cardio Blast plus LITE Extended Stretch #1
T Muscle Endurance
F Perfect HiiT Low Impact
S HiiT Circuit Lower Body
S Perfect Flow Yoga
WEEK TWO
M Total Body Trisets Upper Body
T All Out Low Impact HiiT
W X10 Fat Burning Circuit plus Step Boss Extended Chair Stretch
T Total Body Giant Sets
F Cardio Party
S Lean Legs & Abs
S Perfect Flow Mobility
WEEK THREE
M Circuit Blast
T Chiseled Upper Body
W X10 Hi/Lo plus Perfect HiiT Extended Stretch Bonus
T Total Body Trisets Lower Body
F Low Impact Sweat
S Muscle Max
S Yoga Max
WEEK FOUR
M Athletic Training
T Turbo Barre
W X10 Low Impact plus Step Boss Extended Lying Stretch
T High Reps
F Perfect HiiT High Impact
S XTrain Legs
S Yoga Relax
