June 2022 Rotation

Cathe Friedrich

Administrator
Hi Everyone,

This month we’ll work not only on cardio and muscle endurance, but also on giving our minds and bodies a little extra care with yoga, mobility and additional extended stretches throughout the month. In this rotation you’ll be mixing up circuits, lighter and heavy weights, and low impact and high impact cardio. Your body will be begging for those stretches so please take the time to restore length and flexibility to your hard-working muscles. As always make sure you take extra rest days when needed and keep that water flowing!

WEEK ONE

M HiiT Circuit Upper Body

T Butts & Guts

W X10 Cardio Blast plus LITE Extended Stretch #1

T Muscle Endurance

F Perfect HiiT Low Impact

S HiiT Circuit Lower Body

S Perfect Flow Yoga



WEEK TWO

M Total Body Trisets Upper Body

T All Out Low Impact HiiT

W X10 Fat Burning Circuit plus Step Boss Extended Chair Stretch

T Total Body Giant Sets

F Cardio Party

S Lean Legs & Abs

S Perfect Flow Mobility



WEEK THREE

M Circuit Blast

T Chiseled Upper Body

W X10 Hi/Lo plus Perfect HiiT Extended Stretch Bonus

T Total Body Trisets Lower Body

F Low Impact Sweat

S Muscle Max

S Yoga Max



WEEK FOUR

M Athletic Training

T Turbo Barre

W X10 Low Impact plus Step Boss Extended Lying Stretch

T High Reps

F Perfect HiiT High Impact

S XTrain Legs

S Yoga Relax497553E3-BBFF-404F-B4C6-119F295B4BF0.png
 
These rotations are so appreciated! My schedule is busy and my mind full so that I really am thankful I don’t have to think about what workout to do next. And if I want to do a different workout one day, I just do! But that rarely happens. Thanks so much
 

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