jumping rope

[crestl_cjh]

I have added jumping rope to my fitness routine. I have some old tapes that I made from FitTV of Cathe's videos and I jump rope during the commercials. It really gets my hear rate up and I was wondering if this could be considered a circuit training workout. I am trying to boost my metabolism as I have gained about 7 lbs over the last couple of years. What does everyone think?

 

[Jazcam]

Jumping rope during the commercials is a good idea since it is high impact.If the Cathe w/o is weight training like PUB then I guess it would be considered a circuit w/o.

 

[CollinsMom]

Hmm, great idea! I'll try that!

 

[SirenSongWoman]

Never occured to me. And I need to get good at jumping rope. Gread idea.

 

[Ciddy]

I do something similiar. I will occassionally replace the drills in bootcamp with one minute of rope jumping. I do the same thing with some of my other circuit workouts. It really gets your heartrate up and is great for slimming the entire body. I love it.

 

[want2Bfitnessinstructor]

Sometimes I will run in place or do jumping jacks!

Jumping rope is great!






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