July Rotation

Cathe Friedrich

Administrator
Hi Everyone! July and August are heavy vacation months and therefore it becomes quite difficult to devote a lot of time to our fitness workouts. Therefore this month I have made weekly, total body, express workouts to keep you fit while continue to enjoy all your summer festivities.

WEEK ONE:

Mon: The Pump and Jump portion of the Step, Jump, and Pump workout.

Tues: The Step only portion of Step Jump and Pump plus the abs and stretch at the end of the SJP workout.

Wed: 30 minute interval run plus 200 walking lunges, 60 push ups (6 sets of 10), and 8 minutes of Ab Hits.

Thurs: CTX Power Circuit (cardio only)

Fri: Imax 2 (Warm up and first 5 intervals) and Abs from KPC

Sat: Off

Sun: Off



WEEK TWO:

Mon: Push Pull

Tues: CTX Step Interval cardio only

Wed: Push Pull

Thurs: CTX 10:10:10 cardio only

Fri: CTX Kickbox (cardio and abs portion/NO biceps)

Sat: 30 minute cardio of choice

Sun: off


WEEK THREE:

Mon: Leaner Legs

Tues: Imax 3 (warm up and 1st 5 intervals) 10 minutes abs from AB HITS

Tues: CTX Upper Body

Wed: Segment one and two of Body Max

Thurs: 30 minute cardio of choice

Fri: Imax 1 (warm up and 1st 5 intervals)

Sat: OFF

Sun: OFF


WEEK FOUR:

Mon: MIC (floor cardio only) 5 min Abs of choice

Tues: Pyramid Lower Body

Wed: MIC (step portion only) Abs from KPC

Thurs: Body Fusion Workout (on Basic Step DVD)

Fri: CTX All Step (cardio only)

Sat: Super Sets

Sun: Off

Enjoy!
 
Thank you Cathe! I love your workouts and appreciate you putting together these rotations for us. I really hope to meet you in person someday! Tracy :)
 
Thanks Cathe! Looking forward to meeting you in two weeks! I've been striving to do July - my first rotation month. I will feel very proud of myself if I can ADD to a rotation vs. "wimp out" ;-)
Susan
 
You are a sweetheart Cathe! You are so right about summer schedules with the kids out of school, travel, etc.
Thanks for reading my mind! Colleen
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top