July Road Trip Check-in * Happy 4th of July!!!!

[BelovedHeather]

July Road Trippers:

Happy 4th of July! :7 I am starting my fitness journey afresh and anew this morning with Rhythmic Step and warming up for the Road Trip after a one-month vacation from workouts. Oh my! I had a severe relapse with binge eating in June and hit my top weight again, but I have faith that I will bounce back from this. I am very resilient!

I am celebrating my spiritual birthday. I have been a believer for 10 years this morning. I am looking forward to a fun day with friends and fireworks downtown tonight. I hope to enjoy the pool too if I can find a swimsuit that fits. ;-)

I have never attempted one of Cathe’s workouts at this weight and size and especially after a sedentary month. It will be interesting to see how my body responds to this. It is time to blow the dust off my step and lace up my Nike Shox Rhythmics!

See y’all in 3 weeks! Have a fun and blessed 4th of July! Love and Heather hugs! :*

Blessings,
Heather B.

“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).

 

[allwildgirl]

Morning Heather! Welcome back to the Cathe-fold

Yesterday I didn't check in, but I did a five mile run in the evening. This morning I got up and did Tracey's Strikezone. Love it! I need to do some ab work later.

 

[auntiebev]

Good morning July Road Trippers,

I did 4DS Kickbox this morning. What a way to start the day!!!

Heather, I was so happy to see you on here this morning. Have fun with Rhythmic Step. That is one of my faves. And just think-in 3 short weeks we will be doing step with Cathe herself on this very day!! What more could we ask for???

Have a happy 4th everyone.

Bev

 

[TAMARALEE]

Good morning all & Happy 4th of July!!

I have a 3 day weekend which allows me more WO time. I finished my 4DS series with LIS, Shoulders,Calves, and Core. I was still feeling some energy so I tacked on HIS (cardio only). I seem to have trouble with the choreography on that one. I'm good until the 2nd blast. Did better today I think.

Not sure what we're doing for the 4th. Relaxing!!

Wishing everyone a safe & happy holiday.

Tami

 

[tnewbrough]

Good Morning Heather and fellow road trippers!
Good for you for lacing up your Shox on your anniversary. You will feel energized and accomplished when you finish your time with Cathe.


I plan to tackle Boot Camp this morning, while my crew at home enjoys sleeping in on this rainy morning.


Happy 4th of July! I can't believe we only have 3 weeks to go!

 

[TXGin]

Hi Guys and Happy 4th!

Today I did a kickbox mish mosh....KPC w/u, abs, combos 123, KM combos 234, leg drills and stretch.

So great to see you posting again, Heather. Welcome back! We have missed you! Happy 10th anniversary and enjoy RS!

Have a safe and happy 4th everyone!
Can't wait for 3 more weeks! YIPEEEEE!
Gin

 

[trixie42]

Hi Everyone,

I did Tracey's HISM2 w/ abs this morning. Boy was it a killer. Looks like everyone has good workouts for today.

Heather - it's good to see you starting your fitness again. I can't wait to meet you in 3 weeks!

Have a Happy 4th!

Colleen

 

[eaglobo]

Happy 4th everyone!!

Welcome back, Heather!

Did a 4 mile run/walk interval today, will do S & H Bi and Tri tomorrow.

Looking forward to meeting everyone in 3 weeks!!