Cathe Friedrich
Administrator
Hi Everyone! This month we are going on a cross training ride so hold on cuz this road is gonna get bumpy! LOL. If you are joining us for the RT at the end of the month you will have the bumpiest ride of them all 
Eat/drink well, sleep well and be happy!
Week One:
Mon...Step Jump and Pump
Tues...RIDE (or solid cardio workout of choice)
Wed....Body Max 2
Thurs...KPC
Fri....Boot Camp (original)
Sat....HIIT Double Wave Pyramid
Sun....Yoga Relax
Week Two:
Mon...Legs and Glutes
Tues...Cycle Max (or solid cardio workout of choice)
Wed....Body Max (original)
Thurs...Hard Strikes
Fri....Intensity
Sat....Hiit 40/20
Sun....Yoga Max
Week Three:
Mon...IMAX 3
Tues...Pedal Power (or solid cardio workout of choice)
Wed....Afterburn
Thurs...Rockout Knockout
Fri....Tabatacize
Sat....Cardio Leg Blast
Sun....Yoga Relax
Week Four:
Mon...Cardio Core Circuit
Tues...RIDE (or solid cardio workout of choice)
Wed....Maximum Intensity Strength
Thurs...Kick Max
Fri....Leaner Legs
Sat....Body Max
Sun....Yoga Max
Eat/drink well, sleep well and be happy!
Week One:
Mon...Step Jump and Pump
Tues...RIDE (or solid cardio workout of choice)
Wed....Body Max 2
Thurs...KPC
Fri....Boot Camp (original)
Sat....HIIT Double Wave Pyramid
Sun....Yoga Relax
Week Two:
Mon...Legs and Glutes
Tues...Cycle Max (or solid cardio workout of choice)
Wed....Body Max (original)
Thurs...Hard Strikes
Fri....Intensity
Sat....Hiit 40/20
Sun....Yoga Max
Week Three:
Mon...IMAX 3
Tues...Pedal Power (or solid cardio workout of choice)
Wed....Afterburn
Thurs...Rockout Knockout
Fri....Tabatacize
Sat....Cardio Leg Blast
Sun....Yoga Relax
Week Four:
Mon...Cardio Core Circuit
Tues...RIDE (or solid cardio workout of choice)
Wed....Maximum Intensity Strength
Thurs...Kick Max
Fri....Leaner Legs
Sat....Body Max
Sun....Yoga Max