July 20, 2023

[Cathe Friedrich]

Attention CatheLIVE subscribers, Thursday July 20, 2023 at 9:30am EST, we’ll be doing “Upper Body Birthday Party”! Get ready to do all kinds of upper body exercises while mixing in lots of unilateral and core movements too! It’s time to party!!!

Equipment Needed:

A variety of weighted dumbbells (we’ll be using
sets of 5 pounds thru 15 pounds)

A full sized mat

 

[Debinmi]

Happy Birthday Cathe!

 

[aqua girl]

Yes, a big ole Happy Birthday!!!!

 

[ashaw]

Happy birthday Cathe!

 

[jenni8675309]

Happy Birthday Cathe!!

 

[vivbc]

Happy birthday Cathe. You are a gift.

 

[lisa_la_machina]

Happy birthday Cathe. You are a gift.

Agree! It's her birthday but we're the ones getting the gift of joyful fitness. Have a wonderful day, Cathe!

 

[UsedtobeMissGrant]

Happy Birthday from me too !

 

[nickisteen]

Happy, happy birthday, Cathe! Enjoy your day and I hope it is awesome!!

 

[sneakers]

How fun to celebrate with you!! HAPPY BIRTHDAY!!!!

 

[Hazlady]

Happy Birthday Cathe!!

 

[Lannette]

Happy Birthday Cathe! Hope you had a great day!

 

[bayerngirl]

Happy birthday, Cathe! I hope having an amazing day.