July 20, 2017

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday July 20, 2017 (hey, that's my birthday ) at 9:15 am EST we will be having a blast!!! But not just any blast, we'll be having my Birthday Blast live. Bring your noisemakers, party hats & "partay fevah" because I want to be able to have my cake and enjoy eating it too! So get ready to blast off with three 15 minute calorie crushing segments! We'll do some boxing, some interval blasts and throw in some old school high/lo too. So glove up and let's burn some!!!!
#itsmybirthday
#53isthenewme
#birthdayboss

Equipment needed:

Boxing gloves (optional) no heavy bag
Party Hats
Noisemakers

 

[LizEMA]

Happy Birthday, lady!

Can't wait to celebrate with you in tomorrow's sweaty festivities!

53 is thew new awesome! (But, you've ALWAYS been that. )


(So grateful you were put on this Earth, Cathe. ::hugs:: )

 

[aqua girl]

Wishing you the HAPPIEST BIRTHDAY ever Cathe!!!! You deserve it lady!

 

[lisa_la_machina]

Cathe, you know how to par-tay! Happiest of birthday wishes to you!

 

[tlc93]

Happy Birthday Cathe!

 

[complik8td]

Happy Birthday, Cathe!!

 

[beemerjen1]

Happy Birthday Cathe! I loved the t-shirts!

 

[love2read]

Happy Birthday Cathe! 53 is the new fabulous!

 

[AtlantaJJ]

My birthday is July 20th also!! Great birthday date for an awesome lady!!

ETA: I just turned 55 and Cathe you are helping me to look fabulous!! Thank you so much for all you do!