July 2, 2020

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday July 2, 2020 at 9:15am EST we’ll be doing “Burn Sets: Biceps and Triceps. Get ready to pick up some heavier weights and slow down the reps. You’ll have 18 alternating bicep and triceps exercises (9 of each). We’ll be working in a controlled 8 to 12 rep range for each exercise (for the most part). Have a variety of handweights so that you have options to quickly switch to heavier or lighter if needed. It will take a couple of workouts to find your perfect challenge so have a notebook handy to jot down your weights. I’ll be trying to find that perfect weight right along with you.

Equipment Needed:

A full sized step with three or four risers under each side.

A chair with no side arms (for seated exercises)

A fitness mat

Various weighted dumbbells ranging from 5lbs up through 35 lbs.

 

[aqua girl]

Yay, there it is.....Burn Sets Bi's & Tri's !!!!

 

[LilRed]

Cannot wait!!!!!

 

[beemerjen1]

Thank you!!

 

[aqua girl]

Watched it! Great class...and great companion to previous Burn Sets Back,Chest
& Shoulders...which of course means, another download!

 

[Beth-B-Fit]

Watched it! Great class...and great companion to previous Burn Sets Back,Chest
& Shoulders...which of course means, another download!

I know what you mean. I keep finding more to download! I did Lower Body Bootcamp and now I need the Upper body Bootcamp that goes with it!

 

[aqua girl]

That's the truth! I am getting a nice collection. So good to have if internet is down
Or acting up....