[font size="1" color="#FF0000"]LAST EDITED ON Apr-20-02 AT 00:53AM (Est)[/font][p]Hi all. I'm an avid exerciser--cardio (ie: kickbox, step, hi/lo, or run) 6 days/wk and weight train about 2-3 times a week--but often have to push myself through some workouts despite pain in the joints. I frequently ice painful areas after workouts & sometimes wear compression bandages during workouts to reduce discomfort. It's frustrating to have to stop a workout when I'm not tired or out of breath b/c of a residual pain in either my knees or ankles. So my question is: what kind of supplements might help this? Right now I'm taking MSM & glucosamine & of course, calcium every day. But are there more efficaceous pills out there designed for regular exercisers? Thanks.
Forgot to note: I'm in my twenties so I'm pretty sure this is not related to something like osteoarthritis or osteoporosis.
Forgot to note: I'm in my twenties so I'm pretty sure this is not related to something like osteoarthritis or osteoporosis.