Jan 28, 2021

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday Jan 28st, 2021 at 9:30am EST we’ll be doing “Lower Body Barre Blend” LIVE! Turn up the heat with this intense lower body workout. Get ready to mix cardio, weights and barre into this non stop, high rep, inferno!


Equipment Needed:

A set of 10 pound handweights (or a set of lighter or heavier weights if preferred)

Two gliding devices

A chair or a Fit Tower to act as a ballet barre

 

[LilRed]

Perfect!!! These barre workouts make my legs burn in a different way than weights do!

 

[sneakers]

Cathe, thank you so much for this workout!! It was so much fun. Felt like I was right with you working out. Felt that BURN for sure. Loved it! Thank you!!

 

[Cathe Friedrich]

Cathe, thank you so much for this workout!! It was so much fun. Felt like I was right with you working out. Felt that BURN for sure. Loved it! Thank you!!

Yay

 

[Cathe Friedrich]

Perfect!!! These barre workouts make my legs burn in a different way than weights do!

I totally agree