Cathe Friedrich
Administrator
Happy New Year Everyone! Ok, no more excuses...party time is over and if you are like the majority of us, you have between 3 to 7 pounds to work off. Lets get busy}(
WEEK ONE:
Monday....IMAX 2
Tues....Bootcamp
Wed.....Cardio Kicks
Thurs.....Step Jump and Pump
Fri....Imax 3
Sat...Muscle Max
Sun...Off
WEEK TWO:
Monday....50 minute run. (first 20 minutes steady state followed by 30 minutes of interval running)
Tues....Maximum Intensity Cardio
Wed....Muscle Endurance
Thurs....4DS Kickbox (cardio only) followed by 4DS Bootcamp (cardio only)
Fri.....High Step Challenge
Sat....Rhythmic Step
Sun....OFF
WEEK THREE:
Monday...Interval Max
Tues....High Step Training Advanced
Wed.....Indoor or Outdoor Cycle for 50 minutes plus Coremax Segment one
Thurs....Legs and Glutes plus 4DS Bootcamp (cardio only)
Fri....Kickmax
Sat....Body Max 2
Sun....OFF
WEEK FOUR:
Monday....Butts and Guts
Tues....Drill Max
Wed....Low Max
Thurs....IMAX 2
Fri....Kick Punch and Crunch
Sat.....Cardio and weights
Sun....OFF
Bonus Burn: Do this once a day (but not on your off day) at any time of day that works for you. Do the sequence as fast as you can with total control and no rest (unless needed). No sloppy moves. Now drop down and give me some }(
BONUS BURN:
40 push ups
40 dips using a chair or coffee table
30 alternating back lunges
200 crunches
Happy New Year :7
WEEK ONE:
Monday....IMAX 2
Tues....Bootcamp
Wed.....Cardio Kicks
Thurs.....Step Jump and Pump
Fri....Imax 3
Sat...Muscle Max
Sun...Off
WEEK TWO:
Monday....50 minute run. (first 20 minutes steady state followed by 30 minutes of interval running)
Tues....Maximum Intensity Cardio
Wed....Muscle Endurance
Thurs....4DS Kickbox (cardio only) followed by 4DS Bootcamp (cardio only)
Fri.....High Step Challenge
Sat....Rhythmic Step
Sun....OFF
WEEK THREE:
Monday...Interval Max
Tues....High Step Training Advanced
Wed.....Indoor or Outdoor Cycle for 50 minutes plus Coremax Segment one
Thurs....Legs and Glutes plus 4DS Bootcamp (cardio only)
Fri....Kickmax
Sat....Body Max 2
Sun....OFF
WEEK FOUR:
Monday....Butts and Guts
Tues....Drill Max
Wed....Low Max
Thurs....IMAX 2
Fri....Kick Punch and Crunch
Sat.....Cardio and weights
Sun....OFF
Bonus Burn: Do this once a day (but not on your off day) at any time of day that works for you. Do the sequence as fast as you can with total control and no rest (unless needed). No sloppy moves. Now drop down and give me some }(
BONUS BURN:
40 push ups
40 dips using a chair or coffee table
30 alternating back lunges
200 crunches
Happy New Year :7