<--- I've got soul but I'm not a soldier ...

Ronne

Ronne

Cathlete
<--- says good morning to all the OAL ladies
<--- says didn't get back till 8pm from meeting yesterday which started at 12.30 (it was 3 meetings in one really!)
<--- is going back to exercise today after 6 days off! Got some legs planned.
<--- hopes everyone has a great Wednesday ;)
 
<--waves hello to ronne
<--hopes she has a great first workout back
<--is feeling some doms from yesterday's workout
<--has not decided what today's workout will be
<--is going to wander around catheland and procrastinate
 
<---says hey to Ronne, Lorrie and Phyllis
<---can't wait to try the new workouts
<---hopes to do higher intesity step this evening
<---is looking forward to work and discussing the conference with my supervisor
<---is always astonished when she knows all the "stuff" <--'ve just learned
<---is feeling very upbeat and cheerful today and hopes no one diminishes this little light of mine
<---will try to get back later
 
<--Waves Good Morning to Ronne,Phyllis,Lorie,Robin and everybody below!
<--hopes Ronne's day is meetingless and has a good one!
<--hopes Phyllis has a great time with Lower Intensity Step!
<--Hopes Robin has fun with Higher intensity step!(and keeps her little light shinning;-))
<--joins Lorie with DOMS from a previous workout!(mondays PH:+)
<--is doing C&W today and looking forward to singing buttercup;-)
<--needs to scoot and get kiddies ready!
<--hopes my Little DS'es nose isn't running this am(was running bad yesterday:-() or a visit to the doc's office will be on the todo-list for today!
<--waves taa taa for now!
 
<--waves to Ronne, Lorie, Phyllis, Robin, Amelia, and all who follow
<--is in Barfalo, logging into 'puter to check work email before doing BBC Total Body
<--did KPC yesterday after getting off the train
<--loves w/o that wacky <-- can do in hotel room
<--has a crowded week and trying to sleep and eat well
<--has the teapot ready for anyone
<--is tickled to know there is a Starbucks in the hood near the hotel
<--will stop blathering and wish a ll a great Teusday
 
<---waves to all
<---tells Robin to let it shine, let it shine, let it shine(':)')
<---wonders how Beavs likes BBC
<---got <---'s last week but hasn't tried any yet as is still doing the 8 week rotation
<---tells Amelia that always sings along with Buttercup too
<---wonders what workout Lorie decided to do
<---can't wait to hear what Phyllis thinks of Lower Intensity Step
<---is anxiously awaiting news that <---preorder has shipped
<---waves to Ronne and tells her to enjoy her workout
<---needs to get ready for the day
<---is doing power yoga with the piyo class today
<---hopes everyone has a great Wednesday

Beth http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
 
<--waves good Morning to everyone!
<--'s still at home, must leave soon to take DS to school, then work
<--looking forward to Phyllis' review of new w/o
<--'s should arrive today!!!
<--hopes Robin's light shines bright all day
<--hopes all the noses at Amelia's are dry today
<--asks Beavs Caramel Macchiado? or something "slimmer" from Starbucks
<--asks Catherine what's BGR?
<--must get moving along
<--has busy weeks with Land of a Million Appointments
<--is a little worried about DS - has new facial tic which is not part of his usual scene.
<--dreads figuring out which doc to call, possible blood work, etc.
<--hopes everyone enjoys their Wednesdays!!
 
<---waves good morning to all
<---is on day one of a rest week :eek:
<---is actually considering calling a doc about all the stupid repeat injuries
<---can't imagine how Ronne endured meetings for that long
<---would have gone insane
<---hopes Phyllis gives us all a review of Lower Intensity Step
<---hopes Robin gives us all a review of Higher Intensity Step
<---hopes <---'s new workouts arrive soon
<---is happy to see Robin so happy
<---sends get well vibes to Amelia's DS
<---admires Beavs for keeping up with her workouts while stuck in a hotel
<---hopes Beth enjoys her power yoga
 
<---got my UPS shipping notice!!!!!!!!!!!
<---says estimated arrival is Monday!!!!!!!!!
 
<---waves Happy Hump Day to all you lovelies :)
<---is astounded by Ronne's 12:30 - 8pm meeting YIKES!
<---couldn't possibly be paid enough to sit in a meeting til 8pm! ;)
<---wonders if Lorie decided on a workout
<---did PUB this morning and now has jello arms
<---is looking forward to Phyllis' review of Lower Intensity Step :)
<---is glad to hear of Robin's upbeatness and cheerfulness
<---hopes some of it can rub off on <---
<---has a difficult coworker to deal with today (and every day) UGH
<---gets moody and foul just thinking about him x(
<---but enough about that...
<---is sending anti-running vibes to Amelia's DS's nose ;)
<---thanks Beavs for the teapot and hope she doesn't have to be in Barfalo too long
<---loves staying in hotels with Starbucks nearby! :9
<---hopes Beth has fun with power yoga today
<---waves to Catherine and hopes she's having a good day
<---hopes Suzanne's DS's facial tick is nothing serious
<---thinks Shannon should call a doc about the injuries
<---hopes her rest week goes well, and she comes out of it feeling rejuvenated and refreshed
<---is off to browse the forums... bbl :)
 
<---says my hotel didn't have a Starbucks, but did have a bird sanctuary
<---didn't have time or binoculars to go birdwatching though:(
<---thinks Beavs is the bomb diggity uppity for doing Cathe workouts in hotel
<---thinks we should hook up my difficult coworker with Emily's difficult coworker and let them be difficult with each other instead of us
 
<---Scooting through just to say hello
<---Thinks things are rapidly degrading for Frank
<---Doesn't want to bring down the chipper mood
<---Will take Beavs up on the offer for tea
<---Thinks a quadruple shot espresso may be a better idea
<---Will be in HH today
<---Hopes everyone has a good hump day.
 
<--Waves hello to the OALers!
<--Sends hugs to Melissa and her Frank and sends tissues and warm cup of cocoa to the HH
<--HATES meetings and thinks Ronne's sounded like absolute HELL.
<--Is glad she survived it!
<--Wonders what intense workout Lorie did...ITread?
<--Tells Ev that <-- LOVES PUB. But definitely agrees with the Jello arms
<--Hopes Ev's difficult coworker becomes less difficult and if not <--will gladly send hexes
<--Hopes Phyllis enjoys her workout
<--Waves hello to the chic-tinfoil-hatted Robin
<--Also waves to Beavs, Beth, Amelia, Catherine, Suzanne, Shannon, et al
<--Hopes Shannon's rest week helps her body recover
<--Thinks a rest week may be in order for all of us to prepare for the NEW DVDS!!! :)
<--Is so excited, but has yet to get shipping notice and has had no luck tracking
<--thinks it is because <--pre-ordered in September :(
<--Needs to get back on the consistent workout wagon
<--Also needs to eat cleaner
<--Just got Tosca Reno's (sp?) Eat Clean Cookbook
<--Cannot wait to make some of the recipes in it.
<--Got on a book kick last week and ordered it and Jessica Seinfeld's Deceptively Delicious cookbook so <-- could sneak healthy food to <-- two boys
<--Also ordered Love in the Time of Cholera and am having a VERY HARD TIME reading it.
<--Looks ^^^ and realizes <-- has prattled on
<--Apologizes
 
<---waves goodmorning!!!
<---just checked her tracking and her DVD is out for delivery!!!
<---should have it by noon
<---wishes she could preview it here at work ;)
<---wonders if Shelley is still suffering from hellish cramps?
<---had a little fun on ebay yesterday and swiped this cool Coach bag away from another bidder
http://i5.photobucket.com/albums/y170/aljack_78/CoachBag.jpg
<---says it comes with proof of "authenticity" and she only paid $50 for it! Looked it up online and saw that it normally is $300+
<---hopes she gets it in time for her business trip
<---wants to look "professional" (at a discount price)
<---thinks that Ronne's meeting sounds like a nightmare!!!
<---has way too short of an attention span for that - would have been flinging spit balls at the speaker right around 5 ish
<---is glad to hear that Robin is in a cheerful mood, but sorry to hear that Beavs is in Barfalo!
<---hopes Suzanne's busy week goes well and that her DS's tic turns out to be nothing serious
<---wonders is Steph is having a hard time reading LITTOC because it is "boring" or because it is "sad"?
<---hugs & kissies to Phyllis, Catherine, Emily, Amelia, Melissa, Shannon, Beth, Lorie, and anyone else she missed!
 
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