Hey All!
Deb, I did that itread "tush" the other day, I really had fun with it.
It breaks up the workout a bit which is nice. Not a total leg workout per say, but nice as a little extra one in the middle of the week. Glad Kelsey had fun playing with other doggies. I often feel bad for Georgie, not alot of play time with other dogs, dog parks can have unpredictable pooches, so I worry about them jumping on poor Georgie because he has bad legs.
Shelley, I have totally been there with the belly thing!
It freaks you out doesn't it? Where in the world does it come from? I am doing the same thing with my own workouts this week too... Cardio, everything!
Leanne, I did not know you were part Italian, how great!
And I bet that pizza grandma used to make was incredible. I actually make a homemade red sauce that our own Italian friends have deemed "fantastico!" Is that an Italian word?
I use fresh tomatoes when they are in season. I am so glad to hear you are not stressing body-wise about the RT, I didn't mean to suggest you guys were, but know that I would be because I am silly like that.
Yes, let us know about the kettleball workout.
I do not like S&H chest at all, but I do not like working my chest, I mean with these boobs, whats the point?
But actually enjoyed the other workouts. You really cannot go that heavy due to the slow reps though, which is fine because you are working that muscle in a different way, almost like negatives, but in the opposite direction, did that make sense?
I think Gym Styles allows for the heaviest weights possible...I think, its been awhile since I have done them. Might have to stick with S&H this week and "chill out", I have to admit, I like the rest between sets!
Today will be an itread 60 minute I think and some abs and maybe back? Not sure yet. Started my new meds this AM...hi to Lainie, Kara, Shannon and bon voyage to Robin!
Oh, I started painting again last night, not sure if I am in the groove though, I am toying with some sculpture ideas involving plaster gauze.
Oh! Two adorable neighborhood bunny rabbits just ran through our back yard!
Georgie is out there checking it out, sniffing the air, silly dog. He goes to the groomer on Monday, and yes, I will post pics of his majesty after he is all pretty! They give him free run of the place, no kennel for Georgie! He lays on the floor with his own doggy pad and water bowl.:7