IS THIS TOO MUCH

[mariah0803]

I was going to do this rotation, but is it too hard on the body

Week 1

Sunday-Circuit Max
Monday-Upperbody Pyramid
Tuesday- Lowerbody Pyramid
Wed-Imax 2
Thursday- Upperbody Pyramid
Friday-Lowerbody Pyramid
Saturdy-Off


Please any input will be helpful

 

[Connie1]

Dear Mariah,

Yes.

That is just my opinion.

But this is not your last week on earth. Save some of yourself for next week.

It is possible that you have that much energy and need to channel it in a good way. I just know I would never recommend it to anyone if I didn't want to get sued for wrongful death.

No really, one workout will counteract the other. You need easy-hard-easy-hard. For easy, instead of Circuit Max, Rhythmic Step with a 6 inch height. Instead of lifting every day.

JMHO,

Connie

Connie

 

[JT]

Take Wed. off and subsitute one of the pyramid days for cardio like Tues or Friday. Don't burn yourself out, you'll be missing some great workouts. Recovery can bring renewed energy to go back at it again. Plus, more points of view will help you determine what works best for you.

 

[andtckrtoo]

I think it's looks fine, except sub a cardio day for the circuit day. It's a great routine if you want definition, but not really if you want to lose weight. So, it really depends on what you want. And keep in mind that this will be good for a month then you'll need to change things up so your body doesn't get too used to it.

 

[kathryn]

I suggest subbing a kickboxing workout for Circuit Max, to get rid of the weight component there (it is detrimental to do resistance work too often) and to add some cardio variety.