Is There A Slow and Heavy Rotation?

Pedmom

Cathlete
I give up! I've been searching and searching and can't find a rotation that uses S & H. Does anyone have a link? Please?!
 
Thanks Kiki! I guess my search skills are pretty bad! The first one is perfect as I also have Gym Styles and would like to include it.
 
Lol. FWIW, it wasn't your search skills, my first search brought up a zillion non-related posts too. I think the key was searching with a specific poster (Cathe), and specific forum (video rotations) ;)
 

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