The short answer is: YES!
They have a similar flair and feel, though of course RS is an extended version. It is a thorough, steady state cardio session and has permanent place in my Cathe vid library. Think dance with athleticism. If I am feeling like I just can't concentrate on anything too challenging, don't want to think about reps, need some music to lighten the burdened soul, then RS is the perfect answer.
Get it today!
Clare