Now I'm on the fence. My DH and I were going to start this soon but I was hesitant because of the price and because of how much I love Cathe workouts. I've heard so many praises about the system but if the only upper body movement is pushups, then that is not for us. My DH has tendonitis in his shoulder that is finally healing and maybe P90X is not for him. Being this close to Christmas, I may be holding off.
Pushups are not the only upper body movement. He also does chinups, pullups, chair dips, lawnmowers (1 arm rows), heavy pants (double arm rows), back flys, alternating shoulder presses, in and out bicep curls, 2-arm tricep kickbacks, deep swimmer's presses, upright rows, flip-grip tricep kickbacks, two-angle shoulder flys, crouching cohen curls, lying-down tricep extensions, congdon curls, side tri-rises, in and out straight arm shoulder flys, scarecrows, overhead tricep extensions, Y-presses, pour flys, weighted circles, throw the bomb, slo-mo throws, front-to-back tricep extensions, fly-row presses, dumbbell cross-body blows, 21s, elbows-out lawnmowers, standing bicep curls, reverse-grip bent-over rows, open arm curls, static arm curls, congdon locomotives, one-arm corkscrew curls, curl-up hammer downs, supermans, in-out hammer curls and strip set curls.
I happened to have had my worksheets with me today.
Like Jess, Cathe is the one that started me on strength training but Tony brought me to the next level.
Tony does a wide variety of pushups so it didn't get boring for me. Chinups and pullups are great for back strength.
I've done two rounds of P90X and am currently doing a rotation of two weeks of S&H and two weeks of P90X. I like P90X because it's a push-pull method and that works better for me. In most of Cathe's workouts, she exhausts each body part before going to the next. I find I always need much more rest between sets than she does in the workouts. With Tony, I can proceed much quicker because he never does more than a set for each body part but does go back to it if the workout has two rounds in it.
HTH.
Marcy