fittwin120
Active Member
Hi Cathe,
Can you please tell me why you only reccommend doing IMAX 2 only 1 - 2 times per week? I thought the interval training was the most effective way to burn fat and to lose weight? I try to alternate with other videos but I just love it and would prefer interval training most days. However, if there is a specific reason I'd love to hear it! I need to be educated on this!
Traci
Can you please tell me why you only reccommend doing IMAX 2 only 1 - 2 times per week? I thought the interval training was the most effective way to burn fat and to lose weight? I try to alternate with other videos but I just love it and would prefer interval training most days. However, if there is a specific reason I'd love to hear it! I need to be educated on this!
Traci