Intermittent Fasting plan....started yesterday.

[maggiesedai]

My dh, daughter and I have been doing the 5/2 plan for a little over a year now, and we've all lost abut 30-35 lbs. It's very doable, caused me to become more creative with cooking so that the fast day meals are delicious but low calorie. I've been on a plateau for a few weeks now, but I'm sticking to this plan, hoping to lose about 2o more lbs this next few months. I highly recommend this WOE!

 

[Justinef]

My dh, daughter and I have been doing the 5/2 plan for a little over a year now, and we've all lost abut 30-35 lbs. It's very doable, caused me to become more creative with cooking so that the fast day meals are delicious but low calorie. I've been on a plateau for a few weeks now, but I'm sticking to this plan, hoping to lose about 2o more lbs this next few months. I highly recommend this WOE!

That's amazing. Well done!

 

[sjdavis]

There seems to be a lot of success with this program once people hear about it. It's so interesting how fasting, even moderately, can have so many health benefits.
Good work maggiesedai!
Made it through FD 2 today and really felt fine. I love how much energy I have.

 

[horselady21]

I just came through my 3rd fast. Down another 3 lbs! I started watching what I am eating on non fast days, and added 1 more fast day. Also started running again, only making it HIIT.

I eat a tiny bit every few hours on fast days, since I am on meds for pain and have to have something in my stomach. It obviously hasn't affected my weight loss! And it gets a lot easier as time goes on.

I will do a new post with more info!

 

[fox2star]

Sara & Horselady21, that is great!