Intermediate rotation please....Fitness Freak, Anybody?

carrie123

carrie123

Cathlete
Hi, sorry to bug everyone, I thinks this has been mentioned before.

I just got done with the 12 weeks of beginning rotations. I loved them but was ready to move on. I have the hardcore series so I started the fat loss rotation section of that. SOOOOO not ready. Well at first it felt like when I was doing core max and only 20 min of IMAX 3 that it wasn't working, although there was some slight "jarring" in my back from the jumping in Imax 3. Then I was so sore for the next two days, I didn't do any workouts! :( WOW!!! I am just not ready for the advanced workouts, but I do want to move on from the beginners. What do you suggest? I hope someone else has had this same problem...and some suggestions...

Carrie
 
Hi Carrie-
Not sure what w/o's you already have....

You can always just modify intensity and length of the ones you have in the HC Series....

If you have these I think they may be a bit more intermediate (although its really all subjective!)

High Step Circuit
High Step Training
Cardio Kicks
Circuit Max
Timesaver Series 1-5
CTX Series
Or any of Cathe's 1990's stuff

Hope that gave you some ideas!
Leaving for vacation in about 10 minutes so wont be around if you have questions on this...
 
Here are some workouts I would consider intermediate:
Power Max, Step Works, Step Fit (Cardio Hits DVD)
Step Heat, Step Jam, Step Max (Classics Volume 1)
Cardio & Weights Circuit (on DVD with Imax 2)
High Step Circuit
Kick, Punch and Crunch (you can modify the jumping down if needed)
Obviously, you could do any of the weight workouts and just adjust your weights as needed. How about something like:
Cardio-Circuit-Cardio-Strength-Cardio-rest-stretch
Strength-Cardio-Circuit-Cardio-Strength-Cardio-stretch

This is similar to what I'm doing now. Good luck! Cathe did promis an official "Intermediate Rotation" earlier this week, so I'm sure one is on the way.:)
 
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