intermediate/low advanced rotation

[smooga79]

I could use some advice on how to put together a intermediate/low advanced Cathe rotation. I also posted this on ask Cathe. I have a pretty decent amount of Cathe videos, but always struggle to put a rotaion together. I have taken a look at the rotations that have been listed on the website, but I do have to say that they seem a bit advanced for me. I love Cathe and her workouts. They kick my butt and make me feel like I really worked, but w/that said I do have a hard time getting thorugh some of her more advance workouts like IMAX, IMAX 2, advanced hi/low. I love BM2, but I usually only do the cardio/weights pre-mix which I love. Anyway before I babble on too much, does anyone have some advice for me?

 

[lifeverlasting78]

Hi Smooga!
Did you see these two rotations that Cathe put together:

Jun ’04 – Double Header Beg/Int & Adv for New Series
http://www.thecathenation.com/forum/...d.php?t=235794

March 07' Intermediate Rotation
http://www.thecathenation.com/forum/...d.php?t=236484


If the above links don't work, they're listed under Cathe's Rotations.

Hope these help!

Christine

 

[punka274]

I second the 07' Intermediate rotation...i did this and it was wonderful! Really got me ready for more advanced workouts!