Hi Cathe, I just wanted to let you know that i am really enjoying this series.I think its the best. I look forward to more of your videos. I just have two questions. the first question is, after doing the workouts my muscles feel pumped. is this one of the results of doing the workouts? the second question is this, i know that it is soon, but i cant wait to see what you have in store for us in the future. do you have any ideas for workouts in the future? its just that i cant imagine whats in store for us, whatever it is, i know it will be great. thanks for keeping us in tip-top shape. 