I modified the rotation Cathe recommended for Strength training with the Intensity series a little and am doing the following:
Sunday - Off or Bryan Kest Power yoga
Monday - PUB
Tuesday - PLB + 5 intervals of IMAX2
Wednesday - Cardio + Weights OR BootCamp
Thursday - PS Legs & Abs
Friday - PUB
Saturday - Cardio (Rhythmic Step or Cardio Kicks or other) + 1 section Abs Hits
I'm in my 3rd week of this rotation - how long would you recommend doing it for? I'm about at my weight goal (I was underweight by about 10/15 pounds)...but I still don't have the muscle definition/bulk that I'd like. Still feel a little chicken leg/armish. I find good results with SH rotations but can't do that too often. I have been upping my protein intakes and calories over all - but I don't want the extra cals to go to my tummy!
Sunday - Off or Bryan Kest Power yoga
Monday - PUB
Tuesday - PLB + 5 intervals of IMAX2
Wednesday - Cardio + Weights OR BootCamp
Thursday - PS Legs & Abs
Friday - PUB
Saturday - Cardio (Rhythmic Step or Cardio Kicks or other) + 1 section Abs Hits
I'm in my 3rd week of this rotation - how long would you recommend doing it for? I'm about at my weight goal (I was underweight by about 10/15 pounds)...but I still don't have the muscle definition/bulk that I'd like. Still feel a little chicken leg/armish. I find good results with SH rotations but can't do that too often. I have been upping my protein intakes and calories over all - but I don't want the extra cals to go to my tummy!