INTENSITY SERIES PREMIX?

[fitgrl]

Hi,
I am just finishing up the body blast premix rotation and I was wondering if anyone had an Intensity Series Premix they would share? I haven't done those workouts in quite some time and haven't done any of the premixes. I had so much fun doing the body blast premix rotation. Thanks to anyone that has a premix rotation for that series.

michelle

 

[jillybean]

I copied this over from some rotations I came up with about a year ago. Some of this might be what you're looking for...

CTX II
Sat. Imax II Blast Mania, CTX Chest
Sun. C&W Time Saver Step, CTX Shoulders, C&W abs
Mon. BC cardio & lower body premix, CTX Back, BC core only premix
Tue. Cardio Kicks 1st portion (up to power drills), CTX Biceps, CTX Kickbox abs
Wed. Imax II 1-5 premix, CTX Triceps
Thu. ME lower body split, PLB stability ball
Fri. Rest

Circuits/Splits
Sat. BC/ME bonus
Sun. Imax II
Mon. BC cardio & lowerbody premix, PLB stability ball, PUB stablilty ball
Tue. C&W
Wed. Cardio Kicks
Thu. ME
Fri. Rest

Splits 2
Sat. PLB/PUB bonus
Sun. Imax Xtreme
Mon. PLB
Tue. Cardio and Weights
Wed. CTX Power Circuit (step/kickbox circuits only), Body Max (power circut segment and abs only)
Thu. PUB
Fri. Rest

Terminator 1
Sat. The Gauntlet
Sun. C&W
Mon. PLB
Tue. Rhythmic Step or Step Jam
Wed. The Viper
Thu. Cardio Kicks
Fri. Rest

Terminator 2
Sat. Imax Xtreme
Sun. ME
Mon. Power Max
Tue. PH
Wed. Cardio Kicks
Thu. BC
Fri. Rest

Premix Max
Sat. Imax 1-5 Premix, PLB up
Sun. Imax 6-10 Premix, PUB up
Mon. ME lowerbody split, C&W time saver step premix
Tue. BC cardio only premix, ME upperbody split premix
Wed. BC lowerbody premix, ME leg press premix, PUB&PLB stability ball
Thu. Imax II blast mania premix, C&W upperbody heavy premix
Fri. Rest

 

[fitgrl]

Thank you so much! That is exactly what I'm looking for. I don't have the Terminator dvd so what could I do in the place of that?

Thanks again, I really appreciate it.

Michelle

 

[jillybean]

For Gauntlet substitute Boot Camp or Circuit Max
For Imax Xtreme substitute MIC or the step from SJ&P immediately followed by all 3 sections and the challenge of Step Blast
For The Viper substitute Body Max or a SJ&P/SB circuit (either of the 85 min premixes will suffice)

 

[Runcrazy]

Jillybean this looks like an awesome rotation! Thanks for sharing this!

 

[fitgrl]

thanks so much!

Michelle

 

[ShyWolf]

Hmmm I may need to print this one up and file it in my rotaion binder. Looks great! Thanks!