Travisli
Cathlete
I just completed the Insanity Recovery Week and it's amazing to me that (a) I've been working out with Shaun T for 5 weeks, (b) that I love it so much and (c) that I notice a real difference in my ability from that first workout.
I have not lost weight, but I don't need to lose any weight. I have gotten great definition in my abs and my cardio ability has increased 10 fold. The recovery workout while not as hard as a regular insanity workout was challenging and when I did it the first time last Sunday I didn't do ALL of everything. Today, the last day of the workout, I DID IT ALL! Quite proud of that, thank you very much.
My goal for these next four weeks with Shaun T is to tighten up my diet and really watch my abs take shape -- then its back to STS for me with running as my source of cardio
Lovin it!
I have not lost weight, but I don't need to lose any weight. I have gotten great definition in my abs and my cardio ability has increased 10 fold. The recovery workout while not as hard as a regular insanity workout was challenging and when I did it the first time last Sunday I didn't do ALL of everything. Today, the last day of the workout, I DID IT ALL! Quite proud of that, thank you very much.
My goal for these next four weeks with Shaun T is to tighten up my diet and really watch my abs take shape -- then its back to STS for me with running as my source of cardio
Lovin it!