Insanity Question

[bigbadbrandini]

I found the month 1 rotation on the forums here, but can anyone please post the month 2 rotation? My DH cleaned out our workout room and now I can't find my books and notebooks. Any help would be appreciated.

 

[DirtDiva]

Hope this works:

 

[Fit_mommy]

M: fit test and max interval circuit
T: max interval plyo
W: max cardio conditioning
R: max recovery
F: max interval circuit
S: max interval plyo
S: off

M: max cardio conditioning
T: max interval circuit
W: max interval plyo
R: max recovery
F: max cardio cond. and cardio abs
S: core cardio and balance
S: off

M: fit test and max interval circuit
T: max interval plyo
W: max cardio conditioning and cardio abs
R: max recovery
F: max interval circuit
S: core cardio and balance
S: off

M: max interval plyo
T: max cardio conditioning and cardio abs
W: max interval circuit
R: core cardio and balance
F: max interval plyo
S: max cardio conditioning and cardio abs
S: fit test

*if you have the deluxe pkg you can replace cardio abs with insane abs and cardio core and balance with max interval sports training

 

[bigbadbrandini]

Thanks ladies! I really appreciate it!