INSANE PARTY ~ Wed, 9/23

[HaveFun]

Good Morning Y'all!!

So I had Imax3 in the player for today just for Dawn and I woke with with DOMS all over from kettlebells yesterday - I am sore so I skipped the workout. I’ve owned Imax3 for years and have only done it twice - it scares the heck out of me and previewing it again last night did not help. I will attempt it tomorrow!!

Colleen ~ I’m a morning person, of course, after I’ve had my morning coffee. Tea sounds great, too

Dawn ~ ^5s on getting back in it with MIP and extra round - you rock!!

Becky ~ I’m enjoying “Dark Lover” of Brotherhood. I’ve definitely graduated to the adult vampire books with this series from the tween “Twilight”. I’m enjoying the vivid writing and interesting characters. Thank you!!

Marianne ~ Insanity 2 would be great!!

Serene 46 ~ I’m thinking about doing a M1 workout this week also just to try it before I get into P90X next week

Pinkquinn~ Welcome and you will love Insanity!! As you can see I’ve already finished the rotation and am having a hard time staying away from it. I leaned out quite a bit and got defined all over, particularly my upper body (arms & shoulders), which I did not expect. Cardio capacity is super and lost 5 lbs without following the diet

Have a super day everyone!!

 

[HaveFun]

Oops, sorry Regina, just realized I left you out of my original post. Yes, I have Newport & Firepower from AOS and loooooovvvvveee Newport!!

 

[horseshowmom]

Glad you're enjoying the books! I read the 1st one and as soon as I finished, drove to Books A Million and bought the rest of the series immediaely!

Status update....love sports medicine doctors! Still going with a sprain diagnosis although a small fracture is not impossible, but they don't show until they start to heal so we'll do another x-ray in 2 weeks if I'm still having pain. My doctor is both a runner and a Marine Reservist so he gets *IT*...he didn't forbid me to run Saturday, but strongly advised against it...I'll listen to him! Gave me the green light to start running in 10 days...using pain as my guide and he gave me a much less cumbersome brace to wear for running! I am not to go to spin tonight and only once tomorrow, not my usual AM & PM classes. Other than that, I'm good to go. He did point out a small amount of arthritis in the ankle, but said it doesn't mean I'll have trouble...just wanted me to be aware. I was shocked because I've never hurt this one before. Trashed the left in jr. high, but never the right.
So, I think I will try to locate an acupuncturist per y'all's advice. Also, do you think a Flex Free/Osteo Bi Flex supplement would be a good idea? I'm thinking it can't hurt. If anyone knows of any other good joint supplements please let me know!

Enjoy your INSANITY today!

Becky

 

[regina]

Becky- good that you should be able to run in about ten days! I take an Osteo Biflex supplement and it seems to help with the joints!

Jennifer- I also love Newport but I have firepower and have only done it once. Have you ever done ropes gone wild?

Pinkquinn- I drink a whey protein shake with water, ice and strawberries or blue berries post workouts. I kept my same nutritional plan whith Insanity. I usually always eat clean. I allow myself a cheat meal once weekly.


Workout today- core cardio and balance.

I will be done with Insanity in one week! I too am waiting for Doube Insanity. I am going to send Shaun an email. I wish that Shaun would do a workout series like P90X or STS. I really like his style and personality!

Have a good day.
Regina

 

[marianimal]

Hey yall-
MIP today. I think I did better than last time, felt that way anyway. I did all the diamond jumps at the end anyway. Seems like I always start out thinking "Wellllll, mister Shaun T, I think I'll be kicking your butt today." and then about halfway through I'm thinking "I'm sorry Mr T, please forgive me."

Jennifer - I've done IMAX 3 lots of times and I know that after doing Insanity you can handle it, no problem.

Becky- great news from the doc! I'm glad you're on the mend

Regina- have a great final week. Push till the end!

Marianne