Increase Size in Glute, Hip, and Thigh Area.

[IndigoRayes]

Hi Cathe, and Everyone!
I have many of your DVD's and would like to know ....what can I do to increase the size of my glutes, hip and thighs? I know it might sound odd when most want to loose in those area, but I would like to gain in those areas. Are there any special foods I should be eating? Please advise...I welcome your responses. Blessings.

 

[rose426]

I know how you feel!!! I have very broad shoulders, slender waist & no tush HA!!! BUT I've been doing Cathe's Legs & Glutes WO & I finally have a TUSH!!! I can't do KPC, but I do LG 2x a week. I also have added a 15lb barbell to my squats & it shows!!! Give it a try.

 

[IndigoRayes]

>I know how you feel!!! I have very broad shoulders, slender
>waist & no tush HA!!! BUT I've been doing Cathe's Legs &
>Glutes WO & I finally have a TUSH!!! I can't do KPC, but I do
>LG 2x a week. I also have added a 15lb barbell to my squats &
>it shows!!! Give it a try.


Thanks. I will definitely give it a try. Good Luck to you on your continued success, as well.