Lannette
Cathlete
On Sunday I finished the LMR 8 Week Rotation and started the LMR/Lite 4 Week Rotation.
I finally did my last Segmented Body Composition reading and couldn’t be happier!
I gained a modest amount of muscle and lost fat. Previously my right and left arms and right and left legs were slightly uneven with one have more muscle than the other. They’re now equal right and left.
I’m trying to get used to my legs having a more athletic appearance. This isn’t bulking. I actually lost a pant size.
Because I’m lean I can see the muscle, especially oblique muscle I built in my abs. I’m 69 and won’t be wearing a bikini anytime soon but the muscle is nice.
My point isn’t that I’m body beautiful. My point is that this series doesn’t cause you to lose muscle as some feared.
Today I did Cardio Party and it was 30 minutes of effortless fun! My body feels more balanced, my joints looser. I was able to jump part of it, which I love.
I really started feeling the benefits of the rotation rolling in full tilt during week 8.
So I ordered LMR 2: Elevated and started the LMR/Lite Rotation.
If you’re considering LMR please don’t hesitate. It’s chock full of goodness!
I finally did my last Segmented Body Composition reading and couldn’t be happier!
I gained a modest amount of muscle and lost fat. Previously my right and left arms and right and left legs were slightly uneven with one have more muscle than the other. They’re now equal right and left.
I’m trying to get used to my legs having a more athletic appearance. This isn’t bulking. I actually lost a pant size.
Because I’m lean I can see the muscle, especially oblique muscle I built in my abs. I’m 69 and won’t be wearing a bikini anytime soon but the muscle is nice.
My point isn’t that I’m body beautiful. My point is that this series doesn’t cause you to lose muscle as some feared.
Today I did Cardio Party and it was 30 minutes of effortless fun! My body feels more balanced, my joints looser. I was able to jump part of it, which I love.
I really started feeling the benefits of the rotation rolling in full tilt during week 8.
So I ordered LMR 2: Elevated and started the LMR/Lite Rotation.
If you’re considering LMR please don’t hesitate. It’s chock full of goodness!
