getnfit@38
Cathlete
Okay~since jillybean brought up the subject of "dumbbell horror," I thought it might help her healing to hear about some of our own "dumbbell horror" stories.
Here are mine from the past year:
-it doesn't happen EVERY time, but every few times or so, while doing a dumbbell french press, I will clock myself right upside the head while lowering it! ouch!
-while doing a tricep extension w/20#db, I clocked myself in the back of the head (it was a tad heavier than I was ready for!)
-and lets just say the term "skull crusher" is an appropriate term when you're dumb enough to let the barbell actually hit you in the forehead during barbell french presses!
So see jillybean~you're not alone in this!
Donna
Here are mine from the past year:
-it doesn't happen EVERY time, but every few times or so, while doing a dumbbell french press, I will clock myself right upside the head while lowering it! ouch!
-while doing a tricep extension w/20#db, I clocked myself in the back of the head (it was a tad heavier than I was ready for!)
-and lets just say the term "skull crusher" is an appropriate term when you're dumb enough to let the barbell actually hit you in the forehead during barbell french presses!
So see jillybean~you're not alone in this!
Donna